Maple Lumberjacked!
by: Ben Marchio
Trying to get jacked like a lumberjack, try this liquid pancake goodness!
Ingredients Needed
- 1 tbsp Maple Syrup
- 1 cup Low Fat Milk
- Ice Cubes
- ⅛ tsp Cinnamon
- 1 ½ servings Sugar Cookie 100% Whey Gold Standard
Directions
- 1 Add all ingredients into a shaker or blender, shake/blend it all together and enjoy a taste of breakfast stacked high in a glass
Other Notes
may use water in place of milk if desired.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 1 smoothie
Calories 353
Amount Per Serving%DV
Total Carbohydrate 31g 10%
Total Fat 3g 5%
Protein 46g 92%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts