Oatmeal Cinnamon Apple Pre Workout
by: KASPER
Apple Pie flavored pre-workout protein shake. slow digesting carbohydrates, fast protein and bcaa's, creatine, beta alanine. tastes great too
Ingredients Needed
- 1 Apple
- ½ cup Oatmeal
- ½ teaspoon Cinnamon
- 2 cups Water
- 1 serving Velocity Vanilla Platinum Hydrowhey
- 1 serving Unflavored Creatine Powder
- 1 serving Unflavored Threshold
- 1 serving Unflavored BCAA 5000 Powder
Directions
- 1 blend the oatmeal up in a blender nice and fine then add the the ingredients and blend until smooth.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 1 smoothie
Calories 316
Amount Per Serving%DV
Total Carbohydrate 42g 14%
Total Fat 2g 3%
Protein 33g 66%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts