Ultimate Recovery
by: David - New Orleans, La
This smoothie i use for Breakfast, but its great for packing on a little mass, or recovery after a real intense workout.
Ingredients Needed
- 1 Banana
- 1 tbsp Natural Peanut Butter
- 4 Egg Whites
- ¼ cup Fat Free Milk
- ½ cup Ice Cubes
- 1 Serving Vassive Ea8
- 2 servings Milk Chocolate 100% Oats & Whey
- 1 serving Cookies & Cream 100% Casein Gold Standard
Directions
- 1 Just put the liquid and ice first
- 2 then the 4 Lg Egg Whites
- 3 then the Peanut Butter and Banana
- 4 then the powders
- 5 add water to desired consistency (If needed)
- 6 It just about fills the ON Shaker Cup
Other Notes
Sorry I dont have a Pic.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 1 smoothie
Calories 825
Amount Per Serving%DV
Total Carbohydrate 87g 29%
Total Fat 13g 20%
Protein 97g 194%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts