Mixed Berry Smoothie
by: Kaard Bombe
Delicious and Versatile berry smoothie recipe!
Ingredients Needed
- ½ cup Frozen Blueberries
- ½ cup Frozen Blackberries *
- ½ Banana
- ½ cup Skim Milk
- ¾ cup Fat Free Vanilla Yogurt *
- 1 cup Ice
- 1 serving French Vanilla Creme 100% Whey Gold Standard
Directions
- 1 Add ingredients in any order, although it is recommended to add the protein last (it often mixes with the milk and latches onto the side of the blender if not put in last).
- 2 Blend for 60 seconds for best constancy.
Other Notes
Serving Size = 1 glass
Nutrition Facts
Serving size 1 smoothie
Recipe makes 2 smoothies
Calories 431
Amount Per Serving%DV
Total Carbohydrate 37g 12%
Total Fat 2g 3%
Protein 20g 40%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts