Peanut Butter Berry Smoothie
by: Ethan
Amazing blueberry and blackberry peanut butter shake.
Ingredients Needed
- 1 cup Frozen Blueberries
- ½ cup Frozen Blackberries *
- 1 tbsp Peanut Butter
- 7 oz Skim Milk
- 1 serving Double Rich Chocolate 100% Whey Gold Standard
Directions
- 1 Use 1 scoop whey protein powder. Mix with 1 handfull blueberries, half a handful of blackberries, 1 sccop peanut butter and 6-9oz of skim milk.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 1 smoothie
Calories 405
Amount Per Serving%DV
Total Carbohydrate 46g 15%
Total Fat 10g 15%
Protein 37g 74%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts