Whey Berry Smoothie
by: Jason Macedo
A smoothie that boosts muscle and immunity.
Ingredients Needed
- ½ Banana
- 1 cup Blueberries
- ½ Pomegranate *
- 10 oz. Fat Free Milk
- 1 serving Double Rich Chocolate 100% Whey Gold Standard
Directions
- 1 In a blender add 8-10 oz. of fat free milk,
- 2 40 grams of 100% whey protein powder,
- 3 half a banana,
- 4 half a pomagranate,
- 5 and a handful of blueberries.
- 6 Mix until all ingredients are broken down to a good consitency,
- 7 pour in a glass or shaker cup and enjoy!
Other Notes
For post workout you can use 20 grams of 100% whey, and 20 grams of casien.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 1 smoothie
Calories 365
Amount Per Serving%DV
Total Carbohydrate 56g 19%
Total Fat 1g 2%
Protein 36g 72%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts