Banana In A Cup
by: Christian Bravo
First of all you will need to fill the blender with 8oz of whole milk and 8oz of water, then add 2 scoops of whey (1 1/2 of 100% gold and 1/2 of the new hydrowhey) by doing these you will have the perfect amount of protein containing the new hydrolyzed peptides and a small amount of BCAA's which makes it a perfect pre or post workout smoothie.
Ingredients Needed
- ½ Banana
- 1 cup Strawberries
- 1 ½ servings Strawberry Banana 100% Whey Gold Standard
- ½ serving Velocity Vanilla Platinum Hydrowhey
Directions
- 1 First of all you will need to fill the blender with 8oz of whole milk and 8oz of water, then add 2 scoops of whey (1 1/2 of 100% gold and 1/2 of the new hydrowhey) by doing these you will have the perfect amount of protein containing the new hydrolyzed peptides and a small amount of BCAAs
- 2 then, add the banana and the strawberries, blend blend and blend it more...enjoy
Other Notes
However, you can use coconut water instead of milk and this will make the smoothie a little bit more tasty and refreshing.rnhowever, you can add creatine, dextrose and waxy maize to make it powerful or to simply meet your nutritional requirements.
Nutrition Facts
Serving size 1 smoothie
Recipe makes 2 smoothies
Calories 180
Amount Per Serving%DV
Total Carbohydrate 16g 5%
Total Fat 1g 2%
Protein 26g 52%
Amounts estimated via the USDA nutritional information database and other sources.
Percent daily value is based on a 2000 calorie diet
* = Items NOT included in Nutrition Facts